May 31, 2018

Alternative addiction recovery methods cover a lot of ground, and there’s a lot to think about when it comes to making healthy choices. It can be overwhelming if you aren’t prepared, so it’s important to do some research ahead of time and figure out what’s right for you. Some individuals prefer to look for a treatment that allows them to stay active in order to incorporate fitness into a new routine; others would rather take it slowly to ascertain what kind of recovery methods will help them stay on a sober path without stress.

No matter what your goals are, it’s important to keep your needs in mind. If you suffer from anxiety or depression, it might be in your best interest to pursue art therapy or learn relaxation techniques. These will help you battle stress, a major trigger when it comes to making unhealthy choices. If you’re having a hard time unpacking all the emotions that addiction--and then recovery--can bring, acting out certain situations in a kind of role-reversal with loved...

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Top 7 Benefits of Regular Excercise

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Dr Schmittat

Alexandria Office

5901 Kingstowne Village Pkwy #100, Alexandria, VA 22315


Dr Schmittat

Takoma park Office

7120 Carrol Ave, Takoma Park, MD, 20912


© 2018 by Dr Schmittat, ND, LAc, Dipl Ac NCCAOM ® . 

DISCLAIMER: Dr Schmittat is NOT a licensed Medical Doctor (MD). She is a Naturopathic Doctor, Licensed Acupuncturist, and Homeopath in MD.  Any reference to the practice of Naturopathic medicine does not apply in Virginia. The Commonwealth of Virginia does not currently offer licensing for naturopathic doctors.  Information on this website is provided for general educational purposes only and is not intended to constitute (i) medical advice or counseling, (ii) the practice of medicine including psychiatry, psychology, psychotherapy or the provision of health care diagnosis or treatment, (iii) the creation of a physician patient or clinical relationship, or (iv) an endorsement, recommendation or sponsorship of any third party product or service by the Sponsor or any of the Sponsor's affiliates, agents, employees, consultants or service providers. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases. If you have or suspect that you have a medical problem, contact your health care provider promptly.