Right for the body and wallet - eating well in 2019

One misconception ...

is how expensive it is to buy organic food. While there are grocery stores and local health food markets that offer organic food at prices that may be a out of one’s comfort zone; here are some tips and advice to incorporate a healthier way of eating that won’t break the bank.

Trader Joes

A great grocery store as a one stop shop is Trader Joe’s, some people believe Trader Joe’s to be an alternative grocery store that isn’t affordable but that is far from the truth. They offer items such as organic chicken at 1.99-2.99 a pound, packs of organic tomatoes (4 to 5) for around $3.49, 2 hearts of organic celery for around $2.19, organic carrots at 89 cents for a 1lb bag, organic peanut butter at $3.49, bags of organic pears and apples (2 pounds) at 2.99 and many other great, healthy and delicious items worth checking for.


Aldi recently made a lot of improvements. I wasn’t impressed with Aldi when they first opened but that have made tremendous strides over the years, items such as organic eggs for less than 3 dollars, avocados at 59 to 99 cents each depending on the weekly sale, organic canned beans 89 cents, organic ground beef at $4.99-$5.29 per 1 lb. pack and many other good options worth exploring.

Weekly specials

Check your local health food market for weekly specials as well as coupons that you can find in the health magazines associated with the store, more often you can combine a coupon with an item already on sale.​


Whole foods can be on the higher end of pricing as far as health stores are concerned; however, they do have weekly sales with new sales being posted every Wednesday and if you’re an Amazon prime member they offer specials just for the members as well as an additional 10% of sale items.

Not every item needs to be organic

Here is the Environmental Working Group (EWG) 2018 Clean Fifteen:

Avocados, Sweet corn, Pineapples, Cabbage, Onions, Sweet frozen peas, Papayas, Asparagus, Mango, Eggplant, Honeydew melon, Kiwi, Cantaloupe, Cauliflower, Broccoli.

On the contrary here are 13 items you want to purchase organic when possible.

Strawberries, Spinach, Nectarines, Apples, Grapes, Peaches, Cherries, Pears, Tomatoes, Celery, Potatoes, Sweet bell peppers, Hot peppers

I hope this helps in your pursuit of a healthier diet!

(Prices posted are subject to change depending on area and season.)

8 views0 comments

Recent Posts

See All

Like Comment Share

  • Facebook Social Icon
  • Instagram
  • LinkedIn Social Icon

Dr Schmittat

Alexandria Office

5901 Kingstowne Village Pkwy #100, Alexandria, VA 22315


Dr Schmittat

Takoma park Office

7120 Carrol Ave, Takoma Park, MD, 20912


© 2018 by Dr Schmittat, ND, LAc, Dipl Ac NCCAOM ® . 

DISCLAIMER: Dr Schmittat is NOT a licensed Medical Doctor (MD). She is a Naturopathic Doctor, Licensed Acupuncturist, and Homeopath in MD.  Any reference to the practice of Naturopathic medicine does not apply in Virginia. The Commonwealth of Virginia does not currently offer licensing for naturopathic doctors.  Information on this website is provided for general educational purposes only and is not intended to constitute (i) medical advice or counseling, (ii) the practice of medicine including psychiatry, psychology, psychotherapy or the provision of health care diagnosis or treatment, (iii) the creation of a physician patient or clinical relationship, or (iv) an endorsement, recommendation or sponsorship of any third party product or service by the Sponsor or any of the Sponsor's affiliates, agents, employees, consultants or service providers. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases. If you have or suspect that you have a medical problem, contact your health care provider promptly.